Dancer Strength Series: Level 2
This program is for dancers that finished Level 1 or that already have a foundation in strengthening exercises.
What is in this program?
- Exercises targeting weaknesses commonly seen in dancers.
- Four weeks of exercises already planned for you by a doctor of physical therapy that specializes in working with dancers.
- Exercises suitable for young dancers (ages 9+).
- Exercise Log to track how you are doing.
- Exercise Descriptions with pictures (no vides in this program)
- Freedom to go at your own pace.
This Level 2 Program is part of a series of exercise programs designed for dancers. You do NOT have to start with Level 1 if you are already familiar with and mastered basic strengthening exercises, such as bridges and side stepping with a resistance band. However, it is sometimes helpful to return to the basics and make sure you have a solid foundation first.
What equipment do I need?
- Looped resistance band
- Yoga block or rolled towel
- Open space
- That's it! Minimal equipment needed.
Course Pricing
-
$30 USD
Buy Now - Four Week Strength Program for Dancers
- Printable Exercise Log
- Printable Exercise Descriptions with Pictures
- Access to Exercises in an app
