Move better. Feel better.
Physical Therapy & Strength Training
Physical therapy, movement wellness for everyday life, and performance training offered in-person in Grand Junction, Colorado and virtually in the United States. Get a clear plan, measurable progress, and support that meets you where you are.
Choose your path:
For dancers
Move better. Feel better. Perform better.
Dance physical therapy, strength training for dancers, pre-pointe assessments, return-to-dance planning, and education that challenges outdated norms.
For active adults
Move better. Feel better. Live better.
Movement plans that support the life you want to keep living. Strength training for bone health or GLP-1 support, balance and fall prevention, and wellness education.
Let's not overcomplicate things. Keep it simple, so we can get you moving again.
Whether you're a dancer, an active adult, or someone that wants guidance on how their body moves, the goal is the same: reduce pain, improve capacity, and help you move with confidence. Here's how we'll go about it:
1 Understand
Not knowing why you are in pain or why you are not improving can be scary.
The first step in recovery is understanding all the pieces of the puzzle.
2 Restore
After getting an understanding of the issue, now it is time design a plan to fix it.
The second step is a plan you can do that matches your needs, not a generic handout.
3 Thrive
Out of pain. Feeling stronger. Feeling more confident. Now it is time to take off!
The third step is applying your new strength and knowledge to activities that you love.
Services built around your needs, not a generic protocol.
1:1 Care
Physical Therapy Sessions
Full-hour appointments focused on all pieces of the puzzle, not just quick fixes.
Artistic Athletes
Performance Training
Strength and conditioning that supports technique, power, and resilience.
Active Adults
Wellness Memberships
Ongoing support, programming, and accountability without overwhelm.
Dancers
Pre-Pointe Assessments
Objectively assess safety & readiness for dancers on a path towards pointe work.
Virtual Resources
Online Programs
Self-paced education and training plans you can follow from anywhere.
Community
Parkinson's Dance Classes
Joyful, supportive classes that build confidence, balance, movement, and community.
Why choose Kinetic Wellness?
VIP Experience
You will get direct communication with the doctor of physical therapy (email/call/text). Get your questions answered directly by a PT that's not burned out and that truly cares about your needs.
longer sessions
Session lengths and frequency to suit your needs. Getting a full hour with a doctor of physical therapy is not common in a typical clinic these days. Longer sessions but fewer sessions more spaced out are the way to go.
comprehensive
Do you have more than one issue that you need addressed? That can be taken care of here since our PT considers the big picture and helps you put the pieces together.
results
Trying to find the right exercises and modalities for your needs can be frustrating and time consuming on your own. Our PT gets you on the right track so you can get back to doing the things you love!
Ready for a clear plan that matches your needs?
Tell me a little about what's going on and what your goals are. Then we can choose the right next step.
