From the Studio to the Stage

Dance science and dance medicine topics to give dancers tools to reach their goals!

Remembering Your Humanity: A Message to Dancers

Remembering Your Humanity: A Message to Dancers

Dr. Chelsea Moehlenbrock

The Flexibility Connection: Using Strength Training to Improve Flexibility in Dancers

The Flexibility Connection: Using Strength Training to ...

Dr. Chelsea Moehlenbrock

New Season. New Focus. A Guide to Defining Your Dance Goals

New Season. New Focus. A Guide to Defining Your Dance Goals

Dr. Chelsea Moehlenbrock

Diving into how to define your dance goals

Weight Training? Won't That Make Me Bulky?!

Weight Training? Won't That Make Me Bulky?!

Dr. Chelsea Moehlenbrock

Strength Training: When You're Getting Started, Don't Overthink It

Strength Training: When You're Getting Started, Don't ...

Dr. Chelsea Moehlenbrock

7 Types of Stretching. What's Safest and Most Effective?

7 Types of Stretching. What's Safest and Most Effective?

Dr. Chelsea Moehlenbrock