From the Studio to the Stage

Dance science and dance medicine topics to give dancers tools to reach their goals!

Understanding RED-S (Relative Energy Deficiency in Sport) in Dancers

Understanding RED-S (Relative Energy Deficiency in Sport) ...

Dr. Chelsea Moehlenbrock

Dangers of Overstretching

Dangers of Overstretching

Dr. Chelsea Moehlenbrock

Just because it looks cool, does not mean it is safe for your individual body.

Dancers' Capacity vs Their Training Load

Dancers' Capacity vs Their Training Load

Dr. Chelsea Moehlenbrock

No Pain. No Gain? But Not All Pain is Safe to Push Through.

No Pain. No Gain? But Not All Pain is Safe to Push Through.

Dr. Chelsea Moehlenbrock

The Flexibility Connection: Using Strength Training to Improve Flexibility in Dancers

The Flexibility Connection: Using Strength Training to ...

Dr. Chelsea Moehlenbrock

Strength Training: When You're Getting Started, Don't Overthink It

Strength Training: When You're Getting Started, Don't ...

Dr. Chelsea Moehlenbrock